When you experience signs of heartburn, you will definitely want to know what causes this issue and how to cure it. There are quite a large number of things that causes heartburn ranging from the type of foods you eat to the drinks you consume.
Heartburn is often due to the acidity within your abdomen region backing up into your esophagus. The sign of this situation is a painful losing feeling within your chest area that gets worse when you try to sleep or when you are sitting down. Thankfully, there are some efficient methods to cure this uncomfortable situation. Here are some of the best methods to cure this situation naturally.
The first tip we are going to be considering is citrus. The cause of heartburn varies from person to person; some are not disturbed by oranges or tomatoes, but may perhaps be disturbed by fried or peppery foods. It is sometimes essential that you keep a food diary to isolate the foods that cause heartburn in your own diet; you may notice that you only feel heartburn after eating some Mexican or Italian foods, which are always spicy. Tomatoes and citrus fruits are foods that produce heartburn in some people because they are highly acidic foods can lead to excess stomach acid and may cause heartburn, so always avoid them as much as possible you can.
Another efficient natural heartburn therapy is to eat anise. You will need to wash, cut and eat the bulb part on the anise. Anise is also good to be eaten immediately after dinner, to help in digestion thereby preventing heartburn and relieve any symptoms if there is any. Besides eating anise, you can also take activated charcoal right before each meal. Activated Charcoal can easily quit signs of heartburn discomfort.
Another natural way to take care of acid reflux is to eat clean pawpaw or consume pawpaw juice. You can get pawpaw in the form of a pill or capsules. Using pawpaw is one of the best home remedies for heartburn acid reflux
Also, it is not advisable to eat anything within 3 hours of your bedtime, do not lie down for a nap immediately after dinner. The reason is that acid reflux is more likely to happen when you are relaxing than when you are seated. When you are standing, the law of gravity is applied which clear the esophagus of acid.
Finally use a homeopathic treatment for heartburn if you are heartburn sufferer, there are a number of ways to cure it permanently without the use of prescription medication and any surgical procedures.